Recipes for Pitta type constitution

Kale with Chick Peas

Ingredients: 2 cups of fresh kale, ribbed and cut into thin pices, ½ a cup of chick peas cooked, ¼ tsp each of lime juice and cumin seeds, 1/8 tsp turmeric, 1 tsp of chopped parsley, One tbsp ghee and salt to taste.

1) Steam Kale for about 12 minutes.
2) Heat ghee in a pan, Add cumin seeds and wait till the aroma is released
3) Add Kale, salt and turmeric and sauté for two minutes
4) Now add chick peas and lime juice and mix
5) Garnish with Parsley and serve with cooked rice.

Detoxifying Soup

Ingredients:  ¼ cup Basmati Rice, ½ cup chopped greens, 6 to 8 cups water, ¼ cup each of grated carrot, chopped celery, diced fennel bulb, 1/8 tsp ground coriander and cumin, ½ tsp ground fennel seed, 1 tsp mined cilantro and salt to taste.

1) Wash rice thoroughly and drain.
2) In a heavy-bottomed pot, bring the water to a boil.
3) Add the vegetables, rice, cumin, coriander and fennel and stir well.
4) Cover the pot with a lid and simmer for sixty minutes.
5)  Sprinkle salt and mash the ingredients well, garnish with cilantro and serve.