[tag]Shirodhara[/tag] – procedure involves pouring a stream of medicated [tag]herbal decoction[/tag] / warm oil/ buttermilk/ medicated milk continuously on the forehead for about 15 to 40 minutes and is usually done after Abhyanga. This procedure may lead to a dazed feeling, and induces deep [tag]relaxation of mind[/tag] and body and the central nervous system. The other benefits include relief from depression, epilepsy, anxiety, hypertension, insomnia, pre-mature graying and stress.