Belly fat is often the result of haphazard lifestyle and wrong eating habits. It not only destroys your image, but increases risk of several health ailments.
In today’s world, there are endless options, tools, and aids available that claim to help you get rid of fat, and you need to be careful about what you choose. However, if you have been struggling to get your waistline under control, Ayurveda is the safest bet for reducing stomach fat.
According to Ayurveda, increase in kapha dosha may be the result of belly fat. There are several medicines and herbs that have been used in Ayurveda for hundreds of years now, as treatment for tummy loss. Ayurveda’s treatment for a flat belly begins with dietary changes. Belly fat may be reduced by sticking to a healthy diet, leading an active lifestyle and avoiding afternoon siestas.
To reduce the deposit of excess fat around the abdomen, stick to the following:
Begin your day with lemon juice
Lemon detoxifies your body, and when combined with warm water, it works best by strengthening your liver, and helping in softening that fat around your waist.
Include almonds in your diet
Almonds are a powerhouse of vital supplements like magnesium, protein, Vitamin E and Fibre. Therefore, when you have enough protein, you create lean bulk, which helps smoulder fat. Soak 6 almonds in water overnight and have them first thing in the morning. If you have lemon juice in the morning, wait for about 30 minutes before having soaked almonds.
Apple Cider Vinegar
With its acidic, corrosive properties, Apple Cider Vinegar helps in disposing stomach fat. Its corrosive property guarantees better assimilation of protein, thereby helping in producing development hormones, one of the best mediums that can break down fat cells. Add one or two tablespoons of Apple Cider Vinegar to a glass of water, and have this before meals thrice a day.
Ayurvedic Detox Tea
Make this detox tea every morning, and sip through as the day progresses.
Boil five glasses of water. When the water boils, add half teaspoon each of cumin seeds, coriander seeds, fennel seeds and boil for another five minutes. Strain the tea and pour it into a flask. Have this in little measures throughout the day. However, this tea should be drunk hot or warm, and not cold.
Triphala herbal remedy
This is another best Ayurvedic remedy for excess stomach fat. Triphala is a mix of three herbs – Amalaki, Haritaki and Bibhitaki. While Amalaki diminishes your body aggravation and expands lean body mass, keeping up glucose levels to evade hunger pangs, Haritaki removes toxins from the body, and Bibhitaki reduces aggregation of fat and liquids in your body. Triphala powder can be purchased from any Ayurvedic store. Triphala powder (half-a-teaspoon) can be mixed with warm water, adding a tsp of ground flaxseed, if required. This can be taken consistently to lessen stomach fat.
Aloe Vera is a miracle herb, and one among its numerous benefits is that it lessens your stomach fat. Constant use of aloe vera juice builds digestion system, consequently helping in decreasing muscle to fat ratio. It also detoxifies the body, purifying your digestive framework and further decreasing weight. Blending aloe vera juice with herbs can make a great formula for stomach fat loss.
Blend together 30g of aloevera juice, with 3g each of turmeric powder, cumin seeds powder, Tinospora cordifolia powder, haritaki powder, in warm water. Add a tsp of honey. Blend well and have it in the morning on empty stomach. But make sure that you don’t overdo, as aloevera when taken in excess can have purgative effect.
Besides these, avoid intake of sugar, reduce intake of carbohydrates, exercise for atleast thirty minutes daily, and ensure that you drink plenty of water during the day – these staple rules are to be followed mandatorily if you wish to have a trim waist.