It is said that [tag]Iyengar style yoga[/tag] is best suited for beginners, as it makes use of straps, bolsters, cushions and blocks, which helps beginners in performing the postures in an easy manner. It is also easier to find a class that practices this style.

Another such style, considered good for beginners is called ‘Kripalu Yoga’, which focuses more on mental and emotional states of the practitioner, rather than the structural posture. This style encourages a compassionate, introspective and gentle approach.

How to locate a beginner’s class?
However, irrespective of the kind of style chosen, beginners should enroll as a student with a qualified instructor, which is the best method to start yoga. The telephone book will carry the names and address of yoga centers that are located close to residence. Certain fitness centers, colleges, hospitals etc., also introduce yoga classes. Apart from this, there is the “yoga journal” magazine, which carries the listing of teachers and all yoga centers in different parts of the country. Another good source is the internet.

Movements suitable for beginners
The [tag]basic yoga[/tag] mudras and postures are first taught in yoga basics. The beginner’s are initially taught the way of saluting sun and moon, and are then made to do the relaxation exercises. In a beginner’s course, various breathing techniques will also be imparted. Gradually a [tag]yoga beginners class[/tag] will include simple Asanas that can be performed with ease, such as Shavasana and Padmasana, and after a couple of days, other movements such as stooping or crouching will be included.

Beginner’s yoga movements are also aimed at enhancing body flexibility. Once the required tolerance and flexibility is required, difficult yogic practices are taught. Apart from this, beginners are also taught the postures for body balance, which could include basic standing poses to sitting or bending postures. 

Cautions for beginners
• Beginners under twelve years of age, should not practice the postures for long durations.
• The [tag]yoga movements[/tag] should be practiced for a minimum of 30 minutes for optimum results
• Yoga recommends a vegetarian diet, though hot and spicy food should be avoided.
• Yoga should not be practiced during menstruation and pregnancy.