Brahmi Oil – Indian Pennywort Oil
Brahmi (Bacopa Monnieri) has remained the standard medicine of Ayurveda since the 6th century. It is particularly used as enhancer of mental health, as it boosts learning, memory and concentration…
Tag: anxiety
Herbs for Depression and Anxiety
Depression and anxiety are one of the common mental disorders. Although depression and anxiety disorders are not the same, at the first glance they seem similar, and are often confused….
Yoga – an inexpensive way out, without side effects, for depression
Recent studies have discovered that yoga practice could increase brain substances, which if otherwise low, could lead to anxiety and depression. At the moment, pharmaceutical treatment boosts the level of…
Find relief for Anxiety through herbs
Anxiety is a complex condition with a combination of feelings such as apprehension, worry and fear, accompanied by sensations such as chest pain, palpitations or shortness of breath. It may…
Application of Yoga in Relieving Anxiety
Breathing exercises and yoga are considered to be excellent in controlling stress and anxiety. Yoga is a combination of slow physical movements, meditation, relaxation with gentle and deep breathing exercises…