Come summer, the harmful UV rays of the sun, takes its toll on our skin. In particular, the face and back of the hands, which are the most exposed parts of the skin, get more weathered than the other protected areas. Obviously, sunlight is a major factor that leads to skin damage. However, the skin [...]
Continue reading about Foods that protect your skin naturally in summer
Summer brings with it, its own associated beauty risks. According to Ayurveda, increased heat leads to an imbalance of Pitta-dosha. Hence it is necessary to stay hydrated and cool so as to prevent rashes and other skin problems. Ayurveda’s recommendations for skin and body care during the hot months are as follows: Drink water with [...]
Continue reading about Ayurveda’s summer diet for skin care
Ayurvedic Cuisine is an indispensable part of Ayurvedic lifestyle. Ayurvedic Cuisine, which emphasizes on wholesome balanced meals, is considered as the foundation of mind, body and spirits. Ayurveda believes in the principle “a healthy mind resides in a healthy bodyâ€. Ayurvedic cuisine takes care of balancing the six tastes sweet, salty, pungent, bitter and astringent, [...]
Continue reading about Role of Ayurvedic Cuisine in herbal lifestyle
Ayurvedic cooking is a diet that is planned based on the outcome from the food when digested. The positive and nurturing outcome or energy, which helps in boosting the endocrine, nervous, psychological and immune system of an individual, is termed as “Ojasâ€. The aim of Ayurvedic cooking is “Ojasâ€. On the other hand, consumption of [...]
Eating is, in a way, a participation in the creative process of nature. The food we eat helps by providing material for building new cells for the skin, stomach lining etc. The mode of eating is also of importance. For instance, eating too quickly could lead to indigestion or overeating which makes us vulnerable to [...]
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