The elderly can reduce their likelihood of developing disabilities and maintain their independence by 41 percent, through a walking exercise program, reveals a new study at the University of Georgia. The report of the study, which appeared in the current issue of Journal of Geriatric Physical Therapy, indicates that the participants, who increase their peak [...]
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Though, exercises and work-outs are usually done in the mornings, even before the breakfast, a new study suggests that exercising after meals helps promote weight loss, as it increases hormones that suppress appetite. A study was carried out by researchers at the Surrey University and Imperial College, London, with twelve volunteers who were given the [...]
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Yoga and Gym has essential similarities and essential differences. While yoga helps in mental balance, Gym helps in physical fitness. While Yoga works towards uniting one’s atma (soul) with paramatma (God), Gym helps in unity of Body Metabolic Rate (BMR) and stamina. Though both sound different, they work on principles of co-ordination, correction and control. [...]
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