Here’s another study that re-confirms the old adage of “An apple a day….keeps the doctor away.” According to a new study, an apple a day can significantly reduce the risk of developing metabolic syndrome associated with numerous chronic diseases such as cardiovascular disease and diabetes. Dr. Victor Fulgoni, who led the study, examined the data [...]
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Whole grains that are high in fibre, helps in weight loss and provides some healthy nutrients to those, who make it a regular part of their diet. The Researchers at the University of Rhode Island, Kingston, conducted a six month study on 180 overweight adults and found that whole-grain cereals helps people lose weight, and [...]
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