In contrast to the popular belief that fruits enhance blood sugar levels and aggravate problems among diabetics, a team of scientists from the UK have now proven that consuming plenty of fruits and vegetables will, in fact, decrease the risk of Type 2 diabetes.
A study conducted by the UK research team showed that higher levels [...]
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Here’s another theory to prove that consuming excess of anything, even if it is the healthier option such as fruits, could leave a negative impact on the body.
A study has confirmed that fructose, the natural sugar found in fruits, can also contribute to obesity. Most fruits contain high sugar content, and munching them all day, [...]
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According to a new study, Passion fruit peel can considerably improve symptoms of Asthma. The patients who were given an extract from the peel of the fruit sho wed reduced coughing, wheezing and shortness of breath, due to the high content of anti-oxidant, anti-inflammatory and anti-allergic properties of the purple fruit.
The research was conducted by [...]
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Water Melon
This summer relish that cool slice of watermelon without hesitation, as the fruit contains a wealth of vitamins, say nutrition experts.
Research conducted at the UR Southwestern Medical Center has revealed that a two-cup serving of diced watermelon contains loads of vitamin A and vitamin C, with only 80 calories and absolutely no fat. The [...]