According to a new US study, eating plenty of apples, blueberries and pears may be associated with lowering risk of diabetes. These fruits contain flavonoids, a natural compound present in certain vegetables, fruits, and grains, which has the ability to lower risk of heart disease or cancer. A research fellow at the Harvard School of [...]
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In Ayurveda, it is said that good food is the one that tastes best in its raw, natural form, and is easily digestible, without addition of any salt, spices or condiments. Seasonal fruits are therefore, the best. According to latest study, certain fruits and vegetables help in reversing Type II diabetes by improving the functioning [...]
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Eating strawberries and pomegranates regularly can keep aging at bay, while also preventing several deadly diseases including cancer, according to latest study. According to researchers, the fruits, being high in antioxidants, helps combat the effects of oxidative stress, lessening effects of aging, and the chances of contracting diseases such as diabetes, cancer and heart diseases. [...]
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Tomato, although technically a fruit, is used more as a vegetable by people. The juice of tomato is highly recommended for people with various ailments and even for healthy people. Lycopene, an antioxidant is a part of almost all vegetables and fruits, but is found in large quantities in tomato. Experts have long recommended tomatoes [...]
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Watermelon has been found to be a natural weapon against pre-hypertension, a precursor to cardiovascular disease, revealed researchers at The Florida State University (FSU), following evidence from their pilot study. Watermelon, despite its sweetness, is a low calorie, high fiber, nutrient-rich fruit. The investigation, first of its kind in humans, was carried out by FSU [...]
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In contrast to the popular belief that fruits enhance blood sugar levels and aggravate problems among diabetics, a team of scientists from the UK have now proven that consuming plenty of fruits and vegetables will, in fact, decrease the risk of Type 2 diabetes. A study conducted by the UK research team showed that higher [...]
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Here’s another theory to prove that consuming excess of anything, even if it is the healthier option such as fruits, could leave a negative impact on the body. A study has confirmed that fructose, the natural sugar found in fruits, can also contribute to obesity. Most fruits contain high sugar content, and munching them all [...]
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According to a new study, Passion fruit peel can considerably improve symptoms of Asthma. The patients who were given an extract from the peel of the fruit sho wed reduced coughing, wheezing and shortness of breath, due to the high content of anti-oxidant, anti-inflammatory and anti-allergic properties of the purple fruit. The research was conducted [...]
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