Insomnia is a common condition these days, and has assumed an alarming proportion in recent times. The term ‘insomnia’ literally means complete lack of sleep or is an indication of a relative inability to sleep, which may include difficulty in remaining asleep, early final awakening, or combination of these complaints. Causes and Symptoms Although the [...]
Continue reading about Effective home cures for insomnia
Brahmi (Bacopa Monnieri) has remained the standard medicine of Ayurveda since the 6th century. It is particularly used as enhancer of mental health, as it boosts learning, memory and concentration abilities. It is also used in treating diseases of the nervous system. According to researchers, the chemicals in Brahmi help in faster and smoother transmission [...]
People suffering from insomnia know what it is like, to spend endless nights with little or no sleep. Apart from feeling tired and cranky through the day, with little or no energy left, insomnia also brings in series of ailments disrupting the entire body system. Alternative healing offers several remedies, with little or no side [...]
Continue reading about Alternative healing techniques for Insomnia
Joint Pain: Rosemary oil is a recognized treatment for joint pain and poor circulation in European countries such as Germany. A generous pinch of fresh or dried leaves, when used in teas and food would be good enough. But experts warn over the overdose of the herb, as too much of rosemary could increase blood [...]
Continue reading about Effective herbs that work wonders for common ailments
High levels of stress in today’s fast paced lifestyles, leaves individuals helpless and weakens and exhausts them, leading to insomnia. Though the common cause for insomnia is stress, other factors such as drug intake, lack of nutrients, indigestion, excess consumption of beverages such as tea or coffee, pregnancy, late night parties, physical pain, hormonal imbalances [...]
Recent Comments