Yoga can help women in dealing with three most important phases of their life – menstruation, maternity and menopause. Yoga asansas and pranayama are helpful in dealing with these three phases, say yoga experts. Menstruation Women go through this phase between puberty and menopause. To ensure a healthy menstrual cycle, proper functioning of ovaries is [...]
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Yoga could be of immense help to women going through severe menopausal symptoms, as it appears to improve mental functioning, while reducing night sweats and hot flashes, suggests Indian researchers. To investigate this fact, about 120 women of the age group 44 to 55 years, with physical and cognitive symptoms of menopause, were randomly assigned [...]
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About 75% of all menopausal women suffer hot flushes, which is marked by sudden, intense feeling of heat, caused due to low estrogen levels during menopause. Although hormonal therapy is a well-known effective treatment for the problem, it is believed to increase the risks of certain other chronic illness, such as strokes and heart disease. [...]
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