Regular coffee drinkers are less likely to develop diabetes, suggest a study from University of Minnesota. The researchers who compared data of more than 28000 post-menopausal women, noticed that those who consumed 2 to 3 cups of coffee per day, through most of their lives, were 22 percent at lower risk to develop the disease [...]
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The common herbs and spices used for seasoning, carries loads of health benefits, apart from curbing hunger pangs and boosting metabolism, say researchers. A pinch of this, and a dash of that, used as seasoning, or to add flavor in foods, such as cinnamon, ginger, oregano, yellow curry powder, red pepper, are equivalent to fruits [...]
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Exercising is the best way to speed up body metabolism. Even during the rainy season, exercises can be done indoors. But caught in today’s stressful lifestyles for those of you, who lack time and energy to exercise, and those who remain tied to their desks all day, here are a few alternatives from Ayurveda for [...]
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