The term ‘Kukkura’ is the Sanskrit translation of ‘dog’. The breathing technique ‘Kukkura pranayama’ imitates the panting of a dog. It targets the diaphragm, the central muscle for breathing. Diaphragm, known as the phrenos(in Greek), also refers to the mind. This indicates the unity of emotional, physical, spiritual and metal forms of human expression, which [...]
Continue reading about Asthmatics and Insomniacs could turn to “Kukkura Pranayama” for relief
Various studies have revealed yoga to be an effective therapy in reducing the intensity and frequency of Asthma bouts. Yoga, which includes Pranayama (breathing), is not only great for meditation, but also for the lungs. It increases the air capacity, air flow, efficiency and stamina of lungs. Different Pranayama techniques such as the Breath of [...]
Yoga has proven beneficial effects in pregnant women; it helps them relax and adjust to the physical demands faced during pregnancy and labor, helps in providing relief from emotional stress throughout pregnancy, provides posture flexibility, improves breathing, builds immunity and provides inner strength. On the whole, it is the best way to cure and prevent [...]
The breath is termed as “Prana” and “Pranayama” literally means controlling the breath. Basically, “Prana” is the energy which is responsible for life and “yama” is control and hence Pranayama is considered as the energy that controls the life force. This Pranic energy can be controlled in order to achieve a stable mind and body. [...]
According to Ayurveda, the consideration of a patient’s lifestyle, age, type of work, psychosocial needs and willpower is important in a management plan. The latter includes the necessary panchakarmas (cleansing methods), herbal formulas, a healthy meal plan, and regular blood sugar monitoring. A physician needs to evaluate the plan at each visit and make necessary [...]
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