A fibre-rich diet may be a healthier option for the weight-conscious
Whole grains that are high in fibre, helps in weight loss and provides some healthy nutrients to those, who make it a regular part of their diet. The Researchers at…
Tag: Weight Loss
Those trying to shed extra pounds could try exercising after meals
Though, exercises and work-outs are usually done in the mornings, even before the breakfast, a new study suggests that exercising after meals helps promote weight loss, as it increases hormones…
Bariatric Yoga – After weight-loss surgeries
Apart from reducing stress and increasing flexibility, yoga can now help patients who have undergone weight loss surgery to connect with their new bodies. A particular form of yoga known…
The herbal way to lose weight
If one is determined to lose weight, there are various ways to do so. Though there are various methods for weight loss, such as controlling diet, physical exercises, yoga, exercising…
The role of herbs in weight loss
Though there is no magical pill or remedy that melts away those extra pounds, herbs do promote weight loss in a variety of ways. While certain herbs help by tricking…