Swami Yoganad, a leading yoga master and the founder of Transformational Yoga(a new yogic system that creates techniques of hatha, tantra, mantra, raja, ashtanga and kundalini yoga to bring about…
The English translation of the Sanskrit words Setu is bridge and Bandha means lock. Hence Sethubandhasana is also referred to as The Bridge Pose. This posture brings calmness to mind…
The Sanskrit word Siddha refers to accomplished or adept. Though Siddhasana requires lesser flexibility of legs in comparison to Padmasana, it still, facilitates concentration, relaxation and meditation bringing about a…
Padmasana is considered as the best pose that could be adopted for meditation and is a popular pose. It seals the Prana, which is the vital energy of the body…
Yoga is all about postures. The postures of yoga have been evolved over thousands of years and there are numerous such postures. As India is the origin of Yoga, most…