Swami Yoganad, a leading yoga master and the founder of Transformational Yoga(a new yogic system that creates techniques of hatha, tantra, mantra, raja, ashtanga and kundalini yoga to bring about a rapid transformation in the practitioner), has asserted that though yoga may not be able to cure cancer completely, it will surely help eliminate cancer [...]
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The English translation of the Sanskrit words “Setu†is “bridge†and “Bandha†means “lockâ€. Hence Sethubandhasana is also referred to as The Bridge Pose. This posture brings calmness to mind and rejuvenates the legs when they are tired. DESCRIPTION Lie on the back with arms kept on either side, the palms facing downward. Fold the [...]
The Sanskrit word “Siddha†refers to “accomplished†or “adeptâ€. Though Siddhasana requires lesser flexibility of legs in comparison to Padmasana, it still, facilitates concentration, relaxation and meditation bringing about a balance of mind and body. Hence it is a recommended meditation posture. DESCRIPTION Sitting on the floor, stretch the legs straight in front. The spine [...]
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Padmasana is considered as the best pose that could be adopted for meditation and is a popular pose. It seals the Prana, which is the vital energy of the body and enables in reaching a deeper level of consciousness. Individuals suffering from chronic knee pain should take the opinion of a yoga expert before performing [...]
Continue reading about Padmasana (The Lotus Pose) Yoga Posture
Yoga is all about postures. The postures of yoga have been evolved over thousands of years and there are numerous such postures. As India is the origin of Yoga, most of the postures were developed by ancient Indian sages and Indian Yogis. Various factors are to be kept in mind while performing yoga. A knowledge [...]
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