A body Massage with warm oil is a ritual that is blissfully comforting and relaxing which revitalizes and increases the energy levels of the mind and body. The stress and toxins in the body accumulated in the body are released through a good [tag]body massage[/tag].

A full body oil [tag]ayurveda massage[/tag] is called “Abhyanga” in [tag]Ayurveda[/tag] and is recommended for overall well-being and good health. This massage is said to soothe the doshas, build stamina, provide relief from fatigue, improves sleep, enhances skin texture and complexion, increases mental alertness, provides nourishment to body and helps in longevity.
In addition to all the above, it increases blood circulation and pacifies the nerves, helps in lubrication of joints (and hence is an important remedy for those suffering from arthritis), and is an excellent [tag]body rejuvenator[/tag].

Abhyanga is also a means through which the health promoting materials used in herbal oils are infused into the body through the skin (trans-dermal absorption) during the massage. Through a body massage, the skin which is the largest organ in the body performs its functions more effectively by releasing toxins and providing nourishment to the tissues.

When [tag]herbal oils[/tag] are used for massages instead of regular oils, it has double the beneficial power. The benefits of massage and the therapeutic effect of the herbs present in the oil which help in strengthening the body constitution and mind. A few common herbs used in herbal oils include Country Mallow, Sensitive Plant and Winter Cherry. Country Mallow is an excellent body nourisher, while Sensitive Plant helps in revival of nerves and Winter Cherry helps the body in withstanding stress.

[tag]Traditional Ayurvedic massages[/tag] are done in the mornings before bath to facilitate the release of toxins accumulated throughout the night. In other words, massages are like oiling the car engine. If done on a regular basis, it can keep an individual trouble free for years together.