• Take a walk on the beach and really look at the things around you
  • Go for a swim in the sea – enjoy the feeling of freedom
  • Eat a piece of fruit and really think about the flavour, texture and taste
  • Walk barefoot outside
  • Sit outside and sketch the landscape
  • Laugh until it hurts
  • Meditate to music
  • Hang a crystal in a window and watch it catch the light
     

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