[tag]Transcendental Meditation[/tag] (TM) is the simplest mental technique that is easy to practice, and is considered of immense benefit for social, physical and mental health. Anybody can learn this [tag]meditation technique[/tag] can derive beneficial results.

TM is practiced by repeating a word, phrase or mantra continuously, by sitting quietly in one place with eyes closed. This chanting of mantra is done for about twenty minutes twice a day. The aim of such a meditation technique is to focus the mind on one single idea which represents the unity of the universe. In the process of chanting the mantra, one is told to maintain an attitude of passively accepting the distracting thoughts while returning again to focus the attention on chanting the mantra.

Researches have confirmed that during Transcendental Meditation, the body enters a more relaxed state than when physically at rest. The EEG reports of individuals practicing Transcendental Meditation, has shown a state of better coherence and awareness. Through regular practice of TM, an increase of integration, stability, adaptability, creativity, intelligence and perceptual ability is noted in all stages of activity. Also through regular practice of TM, [tag]high blood pressure[/tag] is reduced and onset of various other illnesses can be prevented. Apart from the said benefits, plenty of studies have revealed that it is one of the best techniques which help in [tag]reduce alcohol[/tag] and [tag]drug addictions[/tag] effectively, while decreasing anxiety and increasing self-realization.

Among all the meditation techniques that are practiced, Transcendental Meditation is considered to be the one with simplest effort unlike the other techniques that involve active thinking. TM only involves repetition of mantra until the mind settles down by itself from an ordinary awakened consciousness to a “transcended” consciousness. When TM was practiced by people with busy schedules, it was noted that TM increased efficiency levels and they were able to make an effective use of their time. Through TM, they found that their mind was in a more peaceful state, were able to think better and alertness and energy levels improved. When physical and mental [tag]well being[/tag] is enhanced, even personal relationship can be improved.