Yoga for the face is also considered to be a natural alternative for a face lift by few. Yoga for the face is basically, a couple of facial exercises meant to ease out wrinkles and tone facial muscles.
Yoga, being a form of relaxation, is capable of relaxing not only the mind and body, but also the face. Yoga instructor at Lake Austin Spa Resort, Paul Smith, says he uses strength exercises, meditation and deep breathing to tone up the facial muscles and reduce wrinkles.
The principle behind this is that when the muscle has better muscle tone, it supports the skin. Hence on performing yoga for the face muscles that support the skin of face begin to develop.
Yoga for the Face helps smooth out laugh lines, in addition to calming the mind. A participant mentions that on doing this exercise, one feels relaxed and enjoys the sensation of workouts. When the muscles contract and release, even the stress is released.
Participants are of the opinion that though one tends to feel kind of tired by the end of the session, it does work as a face lift.